RayoMay 14, 20202 min readWhat is a calorie deficit compared to a calorie surplus?The difference between caloric surplus and deficit and what it means exactly.
RayoApr 16, 20201 min readHow To Market Your Fitness & Health Page Using Hash TagsEasily increase your instagram following by double in a week using hashtags.
RayoApr 4, 20202 min readCreatine, Caffeine and Ergogenic Aids.How Creatine and Caffeine are utilized by the body. The effects and benefits.
RayoApr 2, 20201 min readWorking Out At Home Our current situation of needing to stay inside, gyms being closed and public parks shut down. How do we adapt and continue to achieve...
RayoApr 1, 20201 min readGetting Started I'll reiterate a lot of what I said in the community post but lets get to it! What can you/we do to help you better your physical...
RayoApr 1, 20202 min readStrength Training VS Endurance Training Strength Athletes 0.8-1.4g/kg/day Endurance Athlete 1.6-1.8g/kg/day To explain this better the formula is grams of protein per kilogram...
RayoApr 1, 20201 min readOur current situationI'm just starting out this page, I'd like to build an entire fitness community where we can help each other progress and become the best...
RayoApr 6, 20191 min readHealth & WellnessWhat health goals do you have? Do you need education in fitness? Need education in nutrition? Help with a diet/ workout plan? What...
