• Rayo

Getting Started

I'll reiterate a lot of what I said in the community post but lets get to it!

What can you/we do to help you better your physical fitness.

What are you doing to better this?

Whats your goal?

What workouts do you like?

What type of training do you feel is the most beneficial to you?

Do you enjoy intense hiit workouts or prefer slower paced exercise?

What types of cardio or calisthenics do you do?

What type of diet or no diet?

Do you typically workout at home or in a gym?

Do you understand macronutrient metabolism?

Do you need help understanding the body and how it processes different nutrients and the pathways?

What is fitness to you?

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